Your health journey belongs to you.
There's so much noise out there. Research, trends, conflicting opinions, one-size-fits-all advice that never quite fits. I'm here to help you cut through it and figure out what actually fits your body, your life, your goals.
A WHOLE-PERSON APPROACH
Everything about you is connected.
But so much of wellness care doesn't treat you that way. Sore back? Massage. Tired all the time? Try this supplement. Anxious? That's someone else's department.
Your nervous system, your hormones, your gut, your sleep, your stress, your whole history: it's all tangled together, quietly shaping everything else. I see you as one complete system, not a set of parts to treat one at a time. That's the lens I bring to every single person I work with.
I'm Katie. A licensed massage therapist and certified health coach, with a couple decades now of helping people like you sort through the noise (there's a lot of it) and figure out what actually fits your body and your life. Not someone else's plan. Yours.
No matter where we start, every part of you is part of the plan.
Massage Therapy
Hands-on care for whatever your body has been holding onto: tension, pain, or stress that's settled in deeper than you'd like. Sessions are tailored to what you need today.
Health Coaching
Personalized, root-cause support for the habits, patterns, and imbalances that keep getting in your way: nutrition, sleep, stress, and lifestyle, built around your life and what actually works for you.
NEW THIS AUGUST
Introducing Yomassage® Classes
I'm thrilled to bring something new to HealThySelf: Yomassage®, a deeply restorative experience that blends therapeutic touch, supported stretching, guided breathwork, and mindfulness in a small group setting. It's a chance to relax deeply, release stress, and feel renewed in body, mind, and spirit. No yoga experience needed.
Classes begin in August. Spots are limited so every person in the room gets focused attention.
"Health is a state of complete mental, social, and physical well-being — not merely the absence of disease."
— World Health Organization
Trained & Certified In:
- Licensed Massage Therapist (LMT), Cortiva Institute, 2007
- Certified Yomassage® Instructor
- Certified Educator of Infant Massage (CEIM)
- Precision Nutrition Level 1 Coach (PN1-NC)
- Precision Nutrition Sleep, Stress & Recovery Coach (PN1-SSR)
- B.A., Psychology & Business Administration
- Member, American Massage Therapy Association (AMTA)
WELLNESS, TOGETHER
Find Your Community
Wellness doesn't only happen on the table. Some of the most meaningful work happens alongside other people, in a room full of folks figuring out the same things you are. Here's where to find that.
Sisterhood Circle
A monthly gathering for women to connect, reflect, and support one another. No agenda, no pressure, just honest conversation and community, co-hosted with Robyn Parets of New England Breathwork.
Community Workshops
Coming this fall: community classes and workshops spanning the full picture of health, from nutrition and movement to stress, sleep, and connection.
Your health journey belongs to you. Let's build it that way.
Wherever you are right now is the right place to start. Reach out and let's figure out together what that next step looks like for you.
A quick note before you visit: HealThySelf Whole Body Wellness is housed inside Myotech Combined Therapies at 515 Providence Highway in Dedham, MA. I own and operate both, so if you see Myotech on your GPS or at the door, don't worry. You've found me.