Welcome

​​Welcome to HealThySelf Whole Body Wellness, where holistic wellness meets personalized care. I specialize in massage therapy, nutrition and health coaching to help you achieve balance, vitality, and a healthier lifestyle. I believe true health goes beyond temporary relief—it’s about nurturing your body from the inside out. My Integrative approach focuses on nurturing both body and mind, offering tailored treatments and guidance that empower you to lead a balanced, healthier life. Whether you’re seeking relief from stress, muscle tension, or looking to improve your overall well-being through nutrition and lifestyle support, I am here to guide you every step of the way. My mission is to provide a nurturing environment that supports your physical and mental health, helping you feel rejuvenated, energized, and empowered. Let’s work together to create lasting positive changes and discover a healthier, more vibrant you!

Therapeutic Massage

"Massage is not just a luxury. It's a way to a healthier, happier life."

Therapeutic massage is a type of bodywork focused on relieving pain, reducing stress, and addressing specific health conditions through the manipulation of soft tissues like muscles, tendons, and ligaments. It aims to promote relaxation, improve circulation, and restore balance to the body. Unlike a general relaxation massage, therapeutic massage often targets problem areas with techniques like deep tissue work, myofascial release, or trigger point therapy to alleviate chronic pain, muscle tension, and restricted movement. This approach is tailored to each individual’s needs to support overall health and healing.

Regular massage has been shown to:

• Relieve stress
• Relax and soften injured, tired, and overused muscles.
• Reduce anxiety and ease symptoms of depression
• Reduce muscle tension
• Relieve postoperative and joint replacement pain
• Alleviate chronic low back and neck pain
• Ease medication dependence.
• Relieve tension headaches and reduce migraine severity and frequency
• Decrease pain from conditions such as fibromyalgia, osteoarthritis, rheumatoid arthritis
• Enhance exercise performance
• Improve sleep
• Improve cardiovascular health and lower blood pressure
• Decrease stress in cancer patients and reduce chemotherapy-related nausea
• Improve balance in older adults
• Increase joint flexibility and improve range of motion
• Enhance immunity by stimulating lymph flow—the body\'s natural defense system.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

Services Offered

• Deep Tissue Massage
• Relaxation Massage
• Prenatal & Postpartum Massage
• Infant Massage Instruction

Functional Nutrition & Health Coaching

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”

A functional nutrition health coach is a wellness professional who helps individuals improve their health by addressing the root causes of their health challenges through personalized nutrition and lifestyle changes. Using the principles of functional medicine, they focus on how food, nutrients, and lifestyle factors (like sleep, stress management, and exercise) affect the body’s systems and overall well-being. Rather than just addressing symptoms, a functional nutrition coach works to identify and correct imbalances in the body by creating individualized plans that support healing, energy, and long-term health.

The coach empowers clients to make sustainable choices, guiding them in areas such as diet optimization, gut health, detoxification, and managing chronic conditions. They work closely with clients to track progress, provide support, and adjust the plan as needed to meet specific health goals.

In my role as your coach, I will:

• Evaluate your lifestyle, including relationships, stress levels, and sleep patterns.
• Examine your diet to understand its impact on your health.
• Review your medical history to grasp your unique biochemistry.
• Educate you on vital bodily functions such as digestion, circulation, metabolism, detoxification, and immunity, and how lifestyle and dietary choices influence these processes.
• Offer suggestions which may involve dietary adjustments, movement, mindfulness practices, or other interventions.
• Provide resources and accountability to support you in making successful lifestyle changes.
• Deliver ongoing support through biweekly coaching sessions and continuous text and email communication to guide you every step of the way.

As a coaching client, you will:

• Cultivate new and improved habits to promote a healthier lifestyle.
• Learn coping strategies to manage stress and enhance resiliency.
• Identify life imbalances and establish achievable goals for enhancement.
• Explore a variety of nutritious foods and learn how to incorporate them into your meals.
• Improve your digestive health and sleep patterns.
• Enjoy the benefits of better health, including increased energy, mental clarity, and potential weight loss.
• Develop confidence that positively influences all aspects of your life.

Services Offered:

• Initial Assessment
• Coaching Programs designed to fit your goals, needs, schedule and budget
• Pantry Refresh
• Guided Grocery Tour
• HealThy Cooking 101
• Workshops
• Classes
• Challenge Groups

Schedule your FREE Discovery Call to learn more about how we can work together to achieve your health and wellness goals!