Coaching
Functional Nutrition & Health Coaching
A Functional Nutrition Health Coach serves as your mentor, guide, and partner, empowering you to take control of your health by providing continuous support, guidance, and accountability. Together, we will establish realistic goals, cultivate new habits, and implement sustainable lifestyle changes to boost your vitality and well-being using a holistic approach rooted in functional medicine principles and nutritional science. Through an in-depth analysis of your medical background, lifestyle, biochemistry, environment, and diet, we will craft a personalized plan tailored to your specific needs and goals.
Getting Started
FREE Discovery Call (30 minutes) - Virtual
A Discovery Call is an opportunity for us to assess your overall health and determine if coaching is right for you! Before the call, you will complete a brief questionnaire to help me understand your current lifestyle, health issues, and primary wellness objectives. During our conversation, we will touch on your health background, and I will ask questions to gain a better understanding of your situation and how to help you reach your goals. This is also a chance for you to share about your life, aspirations, and what has led you to this point. I will offer valuable insights on what might be hindering your optimal well-being – some of which you can act on right away! If we decide to proceed together after the call, you will receive information on the services and packages available, and together, we will tailor a program that aligns with your objectives, schedule, and budget.
Request your FREE Discovery Call NOW!
Holistic Health Assessment: Defining Your Path to Wellness (90-120 minutes) - In person or virtual
Embarking on your wellness journey begins with a comprehensive Holistic Health Assessment. This process involves completing a series of detailed forms designed to explore your medical history, lifestyle choices, dietary habits, and other personal factors including allergies, medications, exercise routines, sleep patterns, environmental influences, and interpersonal relationships. This thorough intake allows me to tailor our session effectively, and I may provide you with relevant research and educational resources to enhance your experience.
During our time together, we will clarify your health objectives, prioritize your needs, and establish metrics for success. Together, we'll break down your goals into manageable steps to create a robust action plan. Life often presents unexpected challenges, and we will proactively identify potential obstacles and strategize ways to tackle them. I will outline the support I can provide within my expertise and discuss when it may be appropriate to consult other professionals. We will also view setbacks as opportunities for growth, adjusting our approach as necessary to stay on track.
Following our session, you will receive a detailed summary of our discussion, additional resources, and a personalized roadmap for your wellness journey. If you choose to embark on a customized coaching program, we will collaboratively design a plan that aligns with your objectives, schedule, and budget. Alternatively, if you prefer not to commit to a program at this time, you can still implement parts of the plan independently and schedule individual coaching sessions as needed.
Take Your Health & Wellness Journey to the Next Level
Follow-up Coaching Session (60 minutes) - In person or virtual
Once you complete your initial assessment, additional sessions can be scheduled as needed to review your goals, modify your action plan, and receive support and guidance on any new concerns or challenges.
Pantry Refresh (75 minutes) - In person or virtual
Get ready for a complete revamp and reorganization of your pantry, fridge, and freezer. Let's work together to sort through everything and establish a more nutrient-rich food selection at home, making it simpler for you to prepare meals from scratch (and eliminate what you no longer need). This isn't about taking away foods that bring you joy. It's about understanding how to strike a balance between nutrition and pleasure.
Guided Grocery Tour (75 minutes) - In person or virtual
I will guide you aisle by aisle in your favorite grocery store, sharing my extensive knowledge on nutritional values, ingredient benefits, and interpreting food labels. Together, we will navigate the overwhelming array of options and choose foods that align with your specific health goals, be it improving digestion, increasing energy levels, or adhering to dietary restrictions. Learn how to read food labels accurately to ensure a proper nutrient balance and avoid harmful ingredients. Moreover, gain insights into various health certifications such as grass-fed, pasture-raised, non-GMO, and Organic, allowing you to differentiate between genuine claims and mere marketing strategies.
This service caters to everyone, whether you're a novice seeking guidance on eating healthier or have specific dietary requirements and want to diversify your food options. I provide valuable advice on meal planning and preparation to make healthy eating sustainable, enjoyable, and budget-friendly. By the end of our session, you'll leave the grocery store feeling empowered, with a cart filled with nutritious foods and the assurance to make health-conscious choices both in the kitchen and beyond.
HealThy Cooking 101 (90 minutes) - In person or virtual
A personalized cooking session aimed at more than just recipe-following. Discover how to seamlessly integrate meal planning, grocery shopping, and cooking into your hectic schedule to savor healthy, delightful meals at home. Say goodbye to last-minute dinner dilemmas after a long day. Gain insights on stocking your pantry with essentials, simplifying grocery trips, and prepping ahead to streamline your cooking routine. Catering to a family of selective eaters? Explore strategies to engage everyone in meal planning and have nutritious, crowd-pleasing options ready when you need them.
Workshops, classes, and challenge groups:
Sugar Detox
Discover The Sugar Detox, a 14-day program designed to help you break free from sugar addiction and improve your health. With the guidance of a certified nutrition and health coach, you'll eliminate added sugars and replace them with nourishing whole foods, leading to increased energy, better mood, improved digestion, and clearer skin. The program includes a comprehensive guide, delicious sugar-free recipes, daily support, and access to a community of like-minded individuals.
New Session begins January 8, 2025!