Wellness Doesn't Have to Be a Solo Practice
There's something that happens in a room full of people who are all just trying to feel a little better. A kind of ease that's hard to find on your own. Maybe it's the quiet relief of not having to explain yourself. Maybe it's the comfort of being held, literally or otherwise, by people who get it.
Healing in community can lower stress, deepen rest, and remind you that you're not the only one carrying what you're carrying. It can turn a single moment of relaxation into something that lingers, because you walked through it alongside others. You leave not just feeling better, but feeling less alone.
Come find your people. Come find yourself.
Yomassage®
Yomassage® blends restorative yoga, hands-on massage, and mindful breathwork in a small group, fully clothed setting. No yoga experience or flexibility required. Come as you are and let yourself be guided into deep relaxation.
I'm glad to be offering Yomassage® at Myotech Wellness Studio as a Certified Yomassage® Instructor. The fall calendar is available now, with new dates open for booking.
Space is limited, so reserve your spot early.
Sisterhood Circle
Once a month, on a Tuesday evening, a small circle gathers at Myotech Wellness Studio to breathe, talk, and simply be, co-hosted by myself and Robyn Parets, founder of New England Breathwork. It's an intentional pause in the month: a space for women to land in their bodies, connect with each other, and step back into their lives feeling a little lighter.
Robyn has spent over two decades teaching yoga, pranayama, and meditation. She leads breathwork journeys, somatic movement, and nervous system coaching, and is also the founder and CEO emeritus of Pretzel Kids, one of the fastest growing children's yoga companies in the U.S. Fall gatherings are scheduled for:
- September 29
- October 27
- December 1
Save your spot for the date that works for you, or join the mailing list to be first to know about each one.